Try a class before becoming a member…
Taster Offer
To drop in to class for a taster costs £15, and this will be deducted from your monthly fee (£40) if you decide to join as a regular member. The class is limited to 10 people, and currently has 3 places available to new members.
DAY: Every Thursday
TIME: 6:15pm until 7:15pm (55 minute class)
PLACE: Yoga Light Center, 8 Market Street, Ruthin, LL15 1BE
CLICK THE IMAGE TO BOOK.
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This class is designed for beginners and intermediates. There are a range of options for many of the postures to work at your own level. You will need to be able to move from standing to seated unaided for this class.
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In the studio you will be provided with a mat, yoga blocks and bricks, and yoga straps should the be needed for the postures. use of support equipment is encourage for all levels to support the body and relaxation.
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This class promotes flexibility, meditative focus, and deep relaxation. Traditional Hatha Yoga is an ancient, slow-paced practice focusing on balancing the body and mind through postures held for several minutes, breath work, and purification techniques.
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