Breathe Deeper. Move Fiercer. Live Wider.

Hatha Yoga in Ruthin that goes beyond the mat and into how you live.

Get fit, flexible, and focused on every level

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Breathe Deeper: Learn to use your breath in class, under stress, in sports, and in daily life.

Move Fiercer: Build real strength and flexibility through structured, powerful practice.

Live Wider: Posture. Focus. Relaxation. When they connect and activate you feel more alive.

Hatha yoga means unity, it brings your body, mind, emotion, energy, and being into alignment.

You want to feel better in your body

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You are less flexible than you used to be. Your energy dips. Your body holds tension you cannot seem to shift. You would like to feel fitter, calmer, and more focused, you want one things that delivers all three.

You have a nagging sense that you are not looking after yourself properly. You keep meaning to start something but it never quite sticks.

Looking after your body and your mind should not feel this complicated.

Hi, I’m Holly.

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A smiling woman with wavy brown hair, wearing a green sleeveless top, sitting indoors with large green houseplants and framed art on the wall behind her.
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I know what it feels like when your body stops cooperating with your goals and lifestyle…

Yoga was introduced to me while training as a competitive gymnast. 25 years later, it is still the thing that connects everything: body, breath, focus, recovery, energy. I teach it because I live it.

Yoga showed me deeper levels of power, consistency, and respect for the whole body, mind, breath, energy, and being. Today I’m an experienced Hatha Yoga teacher, a career & business coach for mission driven people, author, and TEDx speaker.

I love the process of achieving adventurous goals, and sharing tools for knowing what you want and how to make it a realty!

Qualifications: 150 hour L1 Yoga Philosophy & Meditation, 200hour Hatha Yoga Teacher (at a school registered with Yoga Alliance). ACT for mindfulness. All teachings received in person.

A simple process for sports people:

Posture for your body

Breath for your energy

Focus for your habits

Goals for your mind

Relax for your repair

Each 12 week term of Hatha Yoga gives you structured, consistent movement for conditioning your body to stay mobile, strong, and responsive. It helps you:

  • Release tight legs, hips, backs, and shoulders

  • Maintain and improve range of movement

  • Reduce risk of injury that slows your training

  • Suitable for beginners and beyond - open level class with adaptions and equipment.

Why 12 weeks? Research consistently shows that’s it takes 12 weeks to achieve measurable difference in flexibility, balance, and joint kinematics from Yoga.

“I’m new to yoga and have nearly finished my first 12 sessions. It’s been fantastic learning with Holly, the classes are really easy to follow and she is a great teacher (not just just saying that!!!!)”

—Paul Vogel (facebook)

“Holly always teaches the adaptation necessary to a difficult asana for me. I appreciate her support and yet her gentle challenges. Holly is attentive to every practitioner and her positivity a constant”

—Florence Briot (facebook)

Join the class in Ruthin

 
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Want to try a class before committing? Let me know on the form below. Pay a one-off class fee £15, which will be taken off your monthly subscription if you decide to join.

Find us at:

The Yoga Light Centre, 8 Market Street, Ruthin, LL15 1BE.

Thursdays 6.15pm from 5th Feb.

Commit to conditioning your body to feel good

“You don’t want another year of pain and missed training.”

“This is so much more than a yoga class”

“I was feeling the difference in just 8 weeks”

12 weeks of Hatha Yoga 12 weeks of Hatha Yoga
12 weeks of Hatha Yoga
£40.00 every month for 3 months

Your monthly subscription includes:

  • Weekly yoga classes, in-person yoga instruction

  • Designed to enhance flexibility, focus, and reduce injury

  • Tailored feedback on your positions and goals during class

  • Video trainings to use at home when you can’t make it (on Udemy)

  • Quick weekly challenges to enhance mindset, habits, and training

  • WhatsApp group with instructor for accountability and Q&A

Class Instruction:

WHERE: Held at The Yoga Light Studio, Ruthin.

WHEN: Thursdays starting at 6:15pm promptly

Duration - 55 minutes, until 7:15pm

Limited to 10 student places.

Led by Holly McLoughlin, an experienced teacher with RYT 200 Hatha Yoga & 150 Meditation qualifications - in the event of illness a substitute teacher may step in or a replacement date offered.

4 Spaces

Energise online course included with your 12 week in person programme.

Ask Holly a question and see if it’s right for you.

There’s no commitment, pressure, or obligation.

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A woman with wavy hair smiling at the camera, wearing a bright yellow tank top, practicing yoga or stretching on a mat indoors with plants and framed artwork in the background.