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Download a guided Savasana relaxation to help you fully let go and drop into rest, held through the tone, pace, and intention of my voice. This is recording is guided from a place of presence, using subtle techniques through voice and heart centred awareness to support your body in softening and your mind in settling. It’s 17 minutes long and can be downloaded for use on all your devices.
Many people find it hard to truly switch off, even when they lie down to rest. This recording gives you something to be held by. A space you can trust, where your nervous system can begin to unwind, tension can release, and you can experience a deeper level of relaxation.
You can return to it after practice, before sleep, or anytime you need to pause and reconnect. Over time, it becomes more than a recording. It becomes a familiar place your body knows how to drop into, making rest and repair more accessible whenever you need it.
Details
After purchase you will be guided to download an mp4 audio file to use on all of your devices.
Download a guided Savasana relaxation to help you fully let go and drop into rest, held through the tone, pace, and intention of my voice. This is recording is guided from a place of presence, using subtle techniques through voice and heart centred awareness to support your body in softening and your mind in settling. It’s 17 minutes long and can be downloaded for use on all your devices.
Many people find it hard to truly switch off, even when they lie down to rest. This recording gives you something to be held by. A space you can trust, where your nervous system can begin to unwind, tension can release, and you can experience a deeper level of relaxation.
You can return to it after practice, before sleep, or anytime you need to pause and reconnect. Over time, it becomes more than a recording. It becomes a familiar place your body knows how to drop into, making rest and repair more accessible whenever you need it.
Details
After purchase you will be guided to download an mp4 audio file to use on all of your devices.