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A guided journey into feeling, understanding, and working with your emotions
Emotions carry information, yet many of us were never taught how to understand or work with them. They can feel overwhelming, unclear, or something to push aside, rather than a source of insight into what matters and what is shifting in your life.
This week long experience offers a structured and supported coaching process to explore your emotional world. Beginning with an emotional fitness assessment, you will be guided through daily morning and evening check-ins to notice what you are feeling, learn how to feel it safely in your body, and interpret the signals your emotions are giving you. Alongside this, you will have access to guided meditations on 21 core emotions to deepen your awareness and practice to use during and after the weeks practices.
As the week unfolds, you begin to build a different relationship with your emotions, one that feels more steady, more informed, and more connected to your sense of direction and purpose. You start to trust what you feel, and know how to respond to life more effectively.
If you’d like to explore this, you can request a 30 minute discover call at hello@yogaholly.com
Sessions last 30 minutes and need to be taken morning before 11am, and evening after 6pm (or around your working day if not 9-5). You will receive an emotional fitness assessment to complete, and a 50 minute review before and after your week of coaching.
A guided journey into feeling, understanding, and working with your emotions
Emotions carry information, yet many of us were never taught how to understand or work with them. They can feel overwhelming, unclear, or something to push aside, rather than a source of insight into what matters and what is shifting in your life.
This week long experience offers a structured and supported coaching process to explore your emotional world. Beginning with an emotional fitness assessment, you will be guided through daily morning and evening check-ins to notice what you are feeling, learn how to feel it safely in your body, and interpret the signals your emotions are giving you. Alongside this, you will have access to guided meditations on 21 core emotions to deepen your awareness and practice to use during and after the weeks practices.
As the week unfolds, you begin to build a different relationship with your emotions, one that feels more steady, more informed, and more connected to your sense of direction and purpose. You start to trust what you feel, and know how to respond to life more effectively.
If you’d like to explore this, you can request a 30 minute discover call at hello@yogaholly.com
Sessions last 30 minutes and need to be taken morning before 11am, and evening after 6pm (or around your working day if not 9-5). You will receive an emotional fitness assessment to complete, and a 50 minute review before and after your week of coaching.