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A weekly space to explore and practise being with your emotions
Emotions are part of being human, yet many of us have never learned how to understand or work with them.
When they are pushed aside or ignored, they tend to build or show up in ways that feel out of proportion. When you learn how to meet them directly, something begins to shift. You feel more steady, more responsive, and more able to stay with yourself in the middle of real life.
This circle is a space to explore that together. Each session offers simple, grounded ways to understand your emotions and practise feeling them safely in the body. There is space to slow down, reflect, and build a different relationship with what you feel, one that supports you beyond the session.
You do not need any experience, just a willingness to show up and meet yourself as you are. If you have questions contact me on hello@yogaholly.com
Details
Weekly on Tuesdays 19:30-21:00pm
On Zoom Video Conferencing
A weekly space to explore and practise being with your emotions
Emotions are part of being human, yet many of us have never learned how to understand or work with them.
When they are pushed aside or ignored, they tend to build or show up in ways that feel out of proportion. When you learn how to meet them directly, something begins to shift. You feel more steady, more responsive, and more able to stay with yourself in the middle of real life.
This circle is a space to explore that together. Each session offers simple, grounded ways to understand your emotions and practise feeling them safely in the body. There is space to slow down, reflect, and build a different relationship with what you feel, one that supports you beyond the session.
You do not need any experience, just a willingness to show up and meet yourself as you are. If you have questions contact me on hello@yogaholly.com
Details
Weekly on Tuesdays 19:30-21:00pm
On Zoom Video Conferencing