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This is a one to one space to practise yoga in a way that is shaped around you. There is time here to explore movement and yogic lifestyle with guidance and refinement, building confidence in your practice, while also learning how to listen to your body and respond to what it needs on that day.
It is also a space to step out of the pace of daily life and be with yourself more fully. We can work with what is present for you, physically, mentally, and emotionally, using movement, breath, and stillness as ways to support you. Some sessions may feel more active, others slower and more inward, depending on where you are and what would be most supportive.
Over time, this becomes about developing your own personal sadhana, a practice that is yours. Sadhana is a steady, ongoing relationship with yourself through yoga, one that supports how you live, not just how you move. It becomes something you can return to, both on and off the mat, as a way of meeting whatever is present in your life.
Each session is designed bespoke to you, and lasts 90 minutes plus planning time. It will be held in your home, or mine in Llanferres, CH7 5SN. Private yoga can be arranged for you and a friend or partner at an additional cost of £15 per person. Please contact me in advance to agree the date and time on hello@yogaholly.com
This is a one to one space to practise yoga in a way that is shaped around you. There is time here to explore movement and yogic lifestyle with guidance and refinement, building confidence in your practice, while also learning how to listen to your body and respond to what it needs on that day.
It is also a space to step out of the pace of daily life and be with yourself more fully. We can work with what is present for you, physically, mentally, and emotionally, using movement, breath, and stillness as ways to support you. Some sessions may feel more active, others slower and more inward, depending on where you are and what would be most supportive.
Over time, this becomes about developing your own personal sadhana, a practice that is yours. Sadhana is a steady, ongoing relationship with yourself through yoga, one that supports how you live, not just how you move. It becomes something you can return to, both on and off the mat, as a way of meeting whatever is present in your life.
Each session is designed bespoke to you, and lasts 90 minutes plus planning time. It will be held in your home, or mine in Llanferres, CH7 5SN. Private yoga can be arranged for you and a friend or partner at an additional cost of £15 per person. Please contact me in advance to agree the date and time on hello@yogaholly.com