Feel less tight. Move better. Train with confidence.

Yoga in Ruthin for bodies that lift, run, swim, ride, play, and compete.

You care how your body performs

A woman with wavy brown hair smiling at the camera, sitting on a yoga mat with in forward bend position, in a yoga studio with a wooden floor and white walls.

Freedom of movement matters when you train, compete, or play sports.

You want to keep training consistently, confidently, and without your body holding you back.

Enhanced performance needs your body, breath, and mind, saying YES to your goals.

Training creates tightness

A woman practicing yoga in downward dog pose indoors, on a patterned rug, with potted plants and framed artwork on the wall behind her.

Hips, legs, back, shoulders gradually stiffen. Movement becomes restricted. Recovery takes longer.

  • You know stretching would help

  • You skip, rush, or lack know-how

  • Your risk of injury increases

A body that works hard deserves maintenance to keep it in condition and peak performance.

Hi, I’m Holly.

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A smiling woman with wavy brown hair, wearing a green sleeveless top, sitting indoors with large green houseplants and framed art on the wall behind her.
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Adventurous goals are achieved though showing up consistently and with full body listening…

Yoga was introduced to me while training as a British Gymnast, and it’s remained in my life for over 25 years due to the benefits.

I’ve won nationals in surfing and trampolining, run half marathons, completed long distance open-water swims, and walked the length of Spain (520 miles).

Yoga showed me deeper levels of power, consistency, and respect for the body. Today I’m a qualified yogi, and also a high-performance coach, author, and TEDx speaker.

I love the process of achieving adventurous goals, and sharing tools for knowing what you want and how to make it a realty!

Sports Yoga uses a simple process:

Posture for your body

Breath for your energy

Focus for your habits

Goals for your mind

Relax for your repair

This 12 week yoga programme gives you structured, consistent movement for conditioning your body to stay mobile, strong, and responsive. It helps you:

  • Release tight legs, hips, backs, and shoulders

  • Maintain and improve range of movement

  • Reduce risk of injury that slows your training

Why 12 weeks? Research consistently shows that’s it takes 12 weeks to achieve measurable difference in flexibility, balance, and joint kinematics from Yoga.

Join the class in Ruthin

 
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Exterior of a building with a yoga studio sign, showing a green sign with a white lotus and the words 'Yoga Canolfan Centre', and a purple door surrounded by plants.

Find us at:

The Yoga Light Centre, 8 Market Street, Ruthin, LL15 1BE.

Thursdays 6:30pm from 22nd Jan

Commit to conditioning your body to feel good

“You don’t want another year of pain and missed training.”

“This is so much more than a yoga class”

“I was feeling the difference in just 8 weeks”

12 Weeks Sport Yoga (starts 22nd Jan) 12 Weeks Sport Yoga (starts 22nd Jan)
12 Weeks Sport Yoga (starts 22nd Jan)
£180.00

Your programme includes:

  • 12 weeks of in-person yoga instruction designed for active people

  • Tailored feedback on your positions and goals during class

  • Lifelong access to video trainings to use at home (£85 on Udemy)

  • Quick weekly challenges to enhance mindset, habits, and training

  • WhatsApp group with instructor for accountability and Q&A

Class Instruction:

Held at The Yoga Light Studio, Ruthin.

Thursdays at 6:30pm for 1 hour.

Limited to 12 student places.

Led by Holly McLoughlin (RYT 200 trained) - in the event of illness a substitute teacher may step in or replacement date offered.

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Energise online course included with 12 weeks Sport Yoga

“I’m new to yoga and have nearly finished my first 12 sessions. It’s been fantastic learning with Holly, the classes are really easy to follow and she is a great teacher (not just just saying that!!!!)”

—Paul Vogel (facebook)

“Holly always teaches the adaptation necessary to a difficult asana for me. I appreciate her support and yet her gentle challenges. Holly is attentive to every practitioner and her positivity a constant”

—Florence Briot (facebook)

Ask Holly a question and see if it’s right for you.

There’s no commitment, pressure, or obligation.

A woman doing a headstand yoga pose indoors on a white patterned rug, wearing a yellow top and dark leggings with colorful splashes. There are framed abstract art pieces on the wall, a potted plant, and a wooden floor.
A woman with wavy hair smiling at the camera, wearing a bright yellow tank top, practicing yoga or stretching on a mat indoors with plants and framed artwork in the background.